Foods that pack on muscle

If you're a fitness freak and want to give your muscles a boost, here are six foods that will do the trick.

Working out in order to achieve definition and a good physique is vital, but your diet also plays a role. So what should you be eating in order to pack on muscle? Read on.

Yoghurt

Yoghurt contains an ideal combination of protein and carbohydrates for exercise recovery and muscle growth. And if fruits are added to the mix, the extra carbohydrates from the fruit will boost your blood levels of insulin, one of the keys to reducing post-exercise protein breakdown.